Weigh In record (no journal entry) for 27 May 2014
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76 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 61.58g | Prot: 85.20g | Carbs: 135.63g.
Breakfast: Evox Lean Pro, Woolworths Summer Berries. Lunch: Klein Karoo Ostrich Mince, Ina Paarman's Creamy Curry, Cooked Green Cabbage, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Mushrooms, Onions, PnP Butternut. Dinner: Simonsberg Low Fat Cream Cheese, Bakers Provita, Woolworths Vegetable & Barley Soup, Bakers Provita. Snacks/Other: Woolworths Mini Salami Sticks, Whiskey. more...
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steady weight
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