Weigh In record (no journal entry) for 28 January 2022
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1116 kcal
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Fat: 41.45g | Prot: 52.37g | Carbs: 124.68g.
Breakfast: Кофе с Молоком, Ветчина, Зеленый Лук, Сыр Российский, Лаваш Тонкий. Lunch: Салат из Помидоров и Огурцов, Каша Пшенная на Молоке. Dinner: Пятерочка Яблоко Красное, Творог (Обезжиренный). Snacks/Other: Snaq Fabriq Coco Coconut. more...
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2859 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Stair Climber (Stepper) - 20 minutes, Massage - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Helena160782's Weight History
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