Weigh In record (no journal entry) for 28 January 2022
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73.8 kg
Lost so far: 25.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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733 kcal
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Fat: 29.11g | Prot: 30.21g | Carbs: 89.47g.
Breakfast: Lotus Biscoff, My Roti Roti Gandum Yamazaki. Lunch: Pare, Tumis Oncom, Ayam Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Telur. more...
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Losing 1.8 kg a Week
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