Weigh In record (no journal entry) for 28 January 2022
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1247 kcal
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Fat: 70.52g | Prot: 87.95g | Carbs: 62.56g.
Breakfast: Сметана, Сырники Домашние, Кофе Эспрессо. Lunch: Банан, Глобус Сыр Элегантный, Novus Баклажан Жареный, Жареная или Запеченная Курица, Виктория Салат Коктейль из Морепродуктов. more...
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2557 kcal
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Exercise:
Driving - 1 hour and 36 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svarog257's Weight History
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