Weigh In record (no journal entry) for 28 January 2022
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95.2 kg
Lost so far: 2.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1161 kcal
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Fat: 76.68g | Prot: 55.32g | Carbs: 67.82g.
Breakfast: Сыр Эдам, Гречка Отварная. Lunch: Сосиски Молочные, Тушеные Овощи. Dinner: Творог 9%, Лечо. Snacks/Other: Черника (Несладкая, Замороженная). more...
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Losing 9.8 kg a Week
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Anthemion's Weight History
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