Weigh In record (no journal entry) for 28 January 2022
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71.3 kg
Lost so far: 14.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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695 kcal
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Fat: 25.35g | Prot: 38.76g | Carbs: 78.60g.
Breakfast: Ev Yapımı Yoğurt, Beyaz Peynir, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta, Muz. Lunch: Yeşil Elma. Dinner: Et Haşlama, Kiraz Domates, Ekmecik Çok Tahıllı Ekmek, Yağsız Kızarmış Yumurta. more...
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Losing 1.4 kg a Week
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vitaminddeficient's Weight History
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