Weigh In record (no journal entry) for 28 January 2022
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1699 kcal
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Fat: 78.39g | Prot: 51.09g | Carbs: 197.59g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Bovril Beefy, Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread. Lunch: Potato French Fries, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Margarine (Regular) , Mustard, Woolworths White Hotdog Rolls, Woolworths Beechwood Smoked Viennas (45g). Snacks/Other: Jumpin Jack Salted Popcorn, Low Calorie Fruit Flavoured Thirst Quencher Beverage, Clover Long Life Full Cream Milk, Selati Sweetener, Coffee, Nestle Kit Kat (45g), Nescafe Gold Cappuccino. more...
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Gaining 2.8 kg a Week
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micchapman's Weight History
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