Weigh In record (no journal entry) for 28 January 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1477 kcal
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Fat: 88.16g | Prot: 71.75g | Carbs: 101.74g.
Breakfast: Rukola, Ogórek (ze Skórką), Pilos Twarożek Naturalny Grani. Lunch: Kawa Capuccino , Krokiety z Mięsem. Dinner: Pilos Mleko 3,2%, Bellarom Bio Cocoa, Sos Beszamelowy, Jajko Sadzone, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). Snacks/Other: J.D. Gross Czekolada Mleczna Z Orzechami Laskowymi. more...
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2832 kcal
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Exercise:
Cooking - 10 hours, Walking (slow) - 3/kph - 3 hours and 48 minutes, Resting - 4 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Małgosia J.'s Weight History
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