Weigh In record (no journal entry) for 28 January 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1183 kcal
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Fat: 27.19g | Prot: 60.06g | Carbs: 172.59g.
Breakfast: Framboesas, Mirtilos, Continente Iogurte Natural, Forma+ Batido de Morango, Nozes de Nogueira. Lunch: Sopa de Legumes, Lidl Mini Calzone. Dinner: Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Couve-Galega Cozida (de Couve Fresca), Ovo Cozido. Snacks/Other: Compal Clássico Laranja do Algarve , Lidl Pão de Cereais, Compota (Todos os Sabores). more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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