Weigh In record (no journal entry) for 28 January 2022
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77.2 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1920 kcal
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Fat: 62.16g | Prot: 82.41g | Carbs: 250.45g.
Breakfast: Kaffee, Milch 1,5%, Aldi Milch 1,5%, Lidl Vollkorntoast (37,5g), Buko Pikante Kräuter . Lunch: Grafschafter Zuckerrübensirup, Chavroux Ziegenfrischkäse , Schwarz Cranz Luftgetrockneter Schinken, Thomy Gourmet-Sahne-Meerrettich, Mischbrot. Dinner: Reis (Gekocht), Hühnchen Curry. Snacks/Other: Bandito Crunchy Peanuts Hot & Spicy, Erasco Heiße Tasse Karotte & Kürbis mit Chiasamen , Nesquik Snack Kakao, Durstlöscher Eistee Pfirsich . more...
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3182 kcal
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Exercise:
Hanging Laundry - 30 minutes, Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 1 hour, Housework - 30 minutes, Google Fit - 18 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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sarahraven's Weight History
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