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I hope everyone had a great long weekend. The weather over here was really nice and I really really enjoyed my bike riding. I rode between Friday and yesterday a total of 137 miles. Today I am taking a little break from the bike because my quads are sore and they need to recover. Will be back riding tomorrow for the next 4 days and take a break on Monday. Havent been to the gym like I said I was going to, just doing some little workout for my arms every two days or so with some dumbells I got at home. :)
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 38.65g | Prot: 88.90g | Carbs: 202.96g.
Breakfast: Meijer Unsweetened Mixed Fruit, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original. Lunch: Grapefruit (Pink and Red), Mayonnaise, Great Value Chunk Light Tuna in Vegetable Oil, Penne, Steamed or Poached Salmon. Dinner: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Steamed or Poached Salmon. Snacks/Other: Berkeley Farms 1% Low Fat Chocolate Milk, Gedney Kosher Dill Spears, Kroger Fat Free Tapioca Pudding, Bananas, Grapefruit (Pink and Red). more...
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2113 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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