Weigh In record (no journal entry) for 28 January 2022
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87.2 kg
Lost so far: 52.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2256 kcal
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Fat: 71.37g | Prot: 188.46g | Carbs: 207.20g.
Breakfast: Keiju Alentaja Margariini 60, Pullapirtti Ruisvarras, Snellman Kalkkunafilee, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Fazer Amica Juuressosekeitto, Keiju Alentaja Margariini 60, Lidl Myslileipä, Snellman Kalkkunafilee. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Snellman Kalkkunafilee, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Kartanon Ylikypsä Kinkku, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leosassi's Weight History
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