Weigh In record (no journal entry) for 28 January 2022
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101.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2259 kcal
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Fat: 118.41g | Prot: 113.38g | Carbs: 176.61g.
Breakfast: Lieken Urkorn Fit & Vital Weizen, Dulano Geflügel-Leberwurst Light, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Aldi Looping. Dinner: Gemüse Grillen, Gut & Günstig Backofen Rösti-Ecken, Schafskäse, Schweinefilet. Snacks/Other: Latte Macchiato, Zucker, Milka Vollmilchschokolade, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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3070 kcal
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Exercise:
Sonstiges - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 17 hours. more...
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Losing 2.5 kg a Week
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Olli_._Ri's Weight History
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