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Erina Suwanty
Journal
28 Jan 22
Erina Suwanty's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
65.8 kg
Lost so far:
2.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
845 kcal
Fat: 34.80g | Prot: 31.97g | Carbs: 100.34g.
Breakfast:
Kanzler Singles Hot, Kanzler Bakso Original, Garuda O'corn Rasa Sea Salt, Onigiri.
Dinner:
Nasi Putih, Mie Ayam.
Snacks/Other:
Keripik Singkong.
more...
1810 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Erina Suwanty's Weight History
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