alwaysfeelbetter's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

61.6 kg Lost so far: 36.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1582 kcal

Fat: 60.57g | Prot: 72.59g | Carbs: 189.34g. Lunch: NutriSari American Sweet Orange, Mie Ayam, Bakso Daging Sapi. Dinner: Cap Cay Kuah. Snacks/Other: Shihlin XXL Chicken, Sari Roti Roti Kasur Susu, Kopi Susu Keluarga (KSK), Cadbury Dairy Milk Chocholate. more...

1898 kcal

Exercise: Showering - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week

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alwaysfeelbetter's Journal, 28 Jan 22

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alwaysfeelbetter's Weight History