Weigh In record (no journal entry) for 28 January 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2421 kcal
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Fat: 105.81g | Prot: 56.29g | Carbs: 316.91g.
Breakfast: Annas Pipari, Banaanit, Valio Eila Kreikkalainen Jogurtti Uuniomena, Kaslink Aito Kaurajuoma Barista, Appelsiinit. Lunch: Kahvi, Hunaja, Suklaakeksi, Risetti Kuoreton Kurpitsansiemen, Valio Eila Kreikkalainen Jogurtti Uuniomena, Banaanit, Saarioinen Mannapuuro. Dinner: Kaslink Aito Kaurajuoma Barista, Kahvi, Arla Keso Raejuusto, Viola Kevyt Basilika Tuorejuusto, Vaasan Koulunäkki Maukas, Saarioinen Bataatti Sosekeitto. Snacks/Other: Royal Tumma Suklaa, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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steady weight
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kotari67's Weight History
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