Weigh In record (no journal entry) for 28 January 2022
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113.8 kg
Lost so far: 17.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1336 kcal
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Fat: 32.45g | Prot: 149.04g | Carbs: 110.05g.
Breakfast: Aldi La Finesse Gulaschsuppe, Aldi Lachsschinken, Getoastetes Weißbrot. Lunch: Milbona High Protein Grießpudding Zimt, Vitalis Schoko Müsli Klassisch, Exquisa Fitline Protein Vanille. Dinner: Dulano Delikatess Katenschinken, Zucchini, Champignons, Thomy Sauce Hollondaise, Viva Vital Hähnchen Kassler. Snacks/Other: Ehrmann High Protein Pudding , Getoastetes Weißbrot, Lätta Lätta & Butter. more...
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Losing 0.7 kg a Week
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Nina1085's Weight History
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