Weigh In record (no journal entry) for 28 January 2022
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61.1 kg
Lost so far: 26.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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295 kcal
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Fat: 5.28g | Prot: 32.93g | Carbs: 28.21g.
Breakfast: Кофе (из Молотых Зерен), Голубика, Простоквашино Творог Мягкий 0,1%. Lunch: Кофе (из Молотых Зерен), Fitness Злаковый Батончик Шоколад, Брокколи на Пару, Морковь на Пару, Куриная Грудка Вареная. more...
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Losing 4.2 kg a Week
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