Weigh In record (no journal entry) for 28 January 2022
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76.7 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1627 kcal
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Fat: 58.03g | Prot: 123.62g | Carbs: 148.79g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochte Karotten, Kartoffeln, Maggi Suppenwürfel, Milfina Schlagobers 36% Fett. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Pringles Hot & Spicy, Manner Schnitten, Snack Fun Riffel Chips Paprika. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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