Weigh In record (no journal entry) for 28 January 2022
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1931 kcal
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Fat: 148.66g | Prot: 71.58g | Carbs: 159.22g.
Breakfast: Keju Jenis Cheddar atau Amerika, Sari Roti Roti Tawar Gandum (2). Lunch: Pizza Hut Beef Lasagna, Udang Goreng. Dinner: Nasi Putih, Kembang Kol Dimasak (dari Segar), Udang Goreng. Snacks/Other: Udang Goreng, Ayam Kecap, Lapis Legit, Meranti Bolu Gulung. more...
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Losing 2.1 kg a Week
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jssvla13_'s Weight History
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