Weigh In record (no journal entry) for 28 January 2022
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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344 kcal
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Fat: 26.05g | Prot: 24.67g | Carbs: 2.52g.
Breakfast: Кофе (Растворимое), Омлет с Сыром. more...
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Losing 0.7 kg a Week
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