Weigh In record (no journal entry) for 27 January 2022
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80.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1702 kcal
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Fat: 49.80g | Prot: 169.59g | Carbs: 155.61g.
Breakfast: 1% Fat Milk, Sugar, Scrambled Egg (Whole, Cooked) , Burnbrae Farms Egg Whites, Flatout Proteinup. Lunch: Peanuts , Great Value 1% Cottage Cheese, Hellmann's Light Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water, Cucumber (with Peel) . Dinner: Onions , Tilda Basmati Rice, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil. Snacks/Other: Almonds , Oranges , MuscleTech Whey Protein . more...
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Gaining 1.4 kg a Week
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gurpreetgp27's Weight History
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