Weigh In record (no journal entry) for 28 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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811 kcal
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Fat: 11.70g | Prot: 54.14g | Carbs: 126.48g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Ikan Layur. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Gaining 0.8 kg a Week
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saviraayu9's Weight History
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