Weigh In record (no journal entry) for 28 January 2022
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1299 kcal
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Fat: 43.91g | Prot: 54.94g | Carbs: 168.10g.
Breakfast: Nasi Putih, Lele Goreng, Bimoli Minyak Goreng, Saori Saos Tiram, Sawi Putih. Lunch: Siomay, Bakmi GM Mie Ayam. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Tahu, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Beorganik Chia Seed, Burung Dara Mie Telur Urai. more...
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Losing 0.5 kg a Week
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