Weigh In record (no journal entry) for 28 January 2022
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51.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1102 kcal
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Fat: 53.22g | Prot: 67.60g | Carbs: 88.99g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Selada, Telur Dadar, Putih Telur Matang. Lunch: Sambal Goreng, Terong Goreng, Kangkung, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Jeruk, Roma Sari Gandum, A.T.B Milk Marie Biscuits. more...
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Losing 0.7 kg a Week
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Vincentia vey's Weight History
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