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alhamdulillah
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1373 kcal
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Fat: 82.91g | Prot: 68.12g | Carbs: 175.14g.
Breakfast: Pepaya, Pisang Kepok Rebus. Lunch: Sayur Lumpia, Ayam Rica-Rica, Oyong, Nasi Goreng, Nasi Putih. Dinner: Nasi Putih, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Puding Coklat, Kacang Rebus. more...
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Losing 0.7 kg a Week
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distrinaif's Weight History
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