Weigh In record (no journal entry) for 28 January 2022
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102.9 kg
Lost so far: 17.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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468 kcal
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Fat: 10.00g | Prot: 25.49g | Carbs: 73.70g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Raja Banjar Sambal Acan, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Raja Banjar Sambal Acan, Ikan Patin. Snacks/Other: Watermelon. more...
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Losing 4.2 kg a Week
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