Weigh In record (no journal entry) for 28 January 2022
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63 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1556 kcal
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Fat: 54.16g | Prot: 52.76g | Carbs: 216.39g.
Breakfast: Bubur Ayam, Bakwan. Lunch: Mentimun (dengan Kulit), Mie Ayam. Snacks/Other: Sale Pisang, Jeruk Bali, Qtela Keripik Singkong Balado, Kue Bugis, Martabak Telur. more...
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Losing 1.5 kg a Week
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Aresdietflx's Weight History
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