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😳
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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637 kcal
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Fat: 15.57g | Prot: 45.39g | Carbs: 77.11g.
Breakfast: Telur Rebus, Ayam Masak Merah, Nasi Putih. more...
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Losing 2.0 kg a Week
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