Fadia Azhari's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

54.8 kg Lost so far: 1.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1040 kcal

Fat: 41.94g | Prot: 25.40g | Carbs: 143.76g. Breakfast: Paroti Bagelen. Lunch: Solaria Nasi Goreng, Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: Solaria Nasi Goreng. more...

235 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.5 kg a Week

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Fadia Azhari's Weight History

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Fadia Azhari's Journal, 28 Jan 22

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Fadia Azhari's Weight History