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Fadia Azhari
Journal
28 Jan 22
Fadia Azhari's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
54.8 kg
Lost so far:
1.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1040 kcal
Fat: 41.94g | Prot: 25.40g | Carbs: 143.76g.
Breakfast:
Paroti Bagelen.
Lunch:
Solaria Nasi Goreng, Nasi Putih.
Dinner:
Nasi Putih, Bimoli Minyak Goreng.
Snacks/Other:
Solaria Nasi Goreng.
more...
235 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.5 kg a Week
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Fadia Azhari's Weight History
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