Weigh In record (no journal entry) for 28 January 2022
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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536 kcal
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Fat: 14.37g | Prot: 19.81g | Carbs: 83.69g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Telur Dadar. Lunch: Frisian Flag Kental Manis, Pisang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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ahlamunifah's Weight History
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