Weigh In record (no journal entry) for 28 January 2022
|
56.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
681 kcal
|
Fat: 25.04g | Prot: 23.03g | Carbs: 91.15g.
Breakfast: Kue Nastar, Milo 3 in 1. Lunch: Pangsit Polos, Mie Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|