Weigh In record (no journal entry) for 28 January 2022
|
60.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
824 kcal
|
Fat: 26.83g | Prot: 49.12g | Carbs: 104.71g.
Breakfast: Granola, Jele Gojiberry, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds , Mixed Nuts, High Protein Nutrient Supplement Powder. Lunch: Mango, Cucumber Salad with Vinegar, Cooked Spinach (from Fresh), Chicken Breast, Boiled Potato (without Peel). Dinner: High Protein Nutrient Supplement Powder, Arla Cheese Spread, Toasted White Bread. Snacks/Other: Green Tea, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rev Benny Goodsnick's Weight History
|