Weigh In record (no journal entry) for 28 January 2022
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52.2 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2020 kcal
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Fat: 93.50g | Prot: 87.24g | Carbs: 103.16g.
Lunch: Goats Cheese (Semisoft) , Tuna in Water (Canned), Coffee, 點點綠 首烏黑芝麻粉, 維他 (Vita) 豆漿, Psyllium Seed Husks, Nutiva Chia Seeds, Navitas Cacao nibs, Oats, Egg. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Butter , Pita Bread, Cooked Broccoli (from Frozen), Peanuts, Red Table Wine , Sparkling Wine, Beef Steak. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chubby_koala's Weight History
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