Weigh In record (no journal entry) for 28 January 2022
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1284 kcal
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Fat: 49.98g | Prot: 124.50g | Carbs: 81.70g.
Breakfast: Jamur Kancing, Bawang Putih, Bayam, Quaker Oat, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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