Weigh In record (no journal entry) for 28 January 2022
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1703 kcal
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Fat: 72.46g | Prot: 77.49g | Carbs: 187.67g.
Lunch: Nasi Putih, Filma Minyak Goreng, Tempe, Tahu, Telur Rebus. Dinner: Kokita Sambal Bangkok, Mayones, Nasi Putih, Sosis Daging Sapi, Steak Daging Sapi. Snacks/Other: Opak, Coca-Cola Coca-Cola, Jeruk, Apel. more...
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2079 kcal
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Exercise:
Cardio - 5 minutes, Power Walking - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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arienaya's Weight History
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