Weigh In record (no journal entry) for 27 January 2022
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119 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1074 kcal
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Fat: 75.33g | Prot: 60.58g | Carbs: 44.41g.
Lunch: Amêndoas, Bolo de Coco Low Carb, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Repolho, Tomates, Hortifruti Morango, Sardinha Frita. Dinner: Hortifruti Morango, Galo Azeite de Oliva Extra Virgem, Tomates, Torresmo, Couve Manteiga Crua. more...
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3286 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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henaneoliveira117's Weight History
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