Weigh In record (no journal entry) for 28 January 2022
|
52.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
829 kcal
|
Fat: 36.96g | Prot: 66.64g | Carbs: 72.12g.
Lunch: 生菜, 番茄, 菠菜苗, 芹菜, 蘑菇, 大白菜, 四季豆, 韭菜. Dinner: 蝦仁, 中華 板豆腐, 巴沙魚. Snacks/Other: 糙米餅, 瑞士蓮 極醇系列90%巧克力片, 糙米飯, 核桃, 杏仁. more...
|
|
1714 kcal
|
Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|