silkcherry's Journal, 27 Jan 22

I switched 3 glasses of lemonade a day for 3 cups of green tea , and did 2 hours a day on the cupii elliptical machine. Good combination of exercise and reducing sugar to get me where I want.

123.1 kg Lost so far: 4.8 kg.    Still to go: 40.6 kg.    Diet followed: Reasonably Well.

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1191 kcal

Fat: 43.05g | Prot: 41.88g | Carbs: 161.94g.   Breakfast: Nature's Path Cacao Superfood Oatmeal. Lunch: Que Pasa Nacho Tortilla Chips , Baby Spinach, Garlic , Young Green Onions, Yellow Sweet Peppers , Tomatoes. Dinner: Chicken Fried Rice. Snacks/Other: Ham Sandwich with Spread. more...

5759 kcal

Exercise: Elliptical - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...