Weigh In record (no journal entry) for 18 January 2022
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110 kg
Lost so far: 13.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1418 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Bicycling (moderate) - 21/kph - 33 minutes, Apple Health - 22 hours and 26 minutes. more...
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Gaining 2.5 kg a Week
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keskinok's Weight History
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