keskinok's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

108.5 kg Lost so far: 15.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1199 kcal

Fat: 35.39g | Prot: 38.18g | Carbs: 210.58g. Breakfast: Muz. Lunch: Nimet Rulo Börek , Biber Dolması, Tarhana Çorbası. Dinner: Kuru Fasulye. Snacks/Other: Muz, Havuç. more...

1302 kcal

Exercise: Bicycling (moderate) - 21/kph - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 28 minutes. more...

steady weight

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keskinok's Journal, 20 Jan 22

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keskinok's Weight History