Weigh In record (no journal entry) for 27 January 2022
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53 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2196 kcal
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Fat: 61.48g | Prot: 168.58g | Carbs: 243.98g.
Breakfast: Nespresso Café Capsulas, Arándanos, Lindt Chocolate 100%, Alpro Yogur Natural con Coco, Moras, Grosella, Quamtrax Peanut Butter, Plátano, Frambuesas, Oatibix Avena Suave, Lidl Manzana Pink Lady, Canela, Quamtrax New Iso Whey Vanilla Biscuit. Lunch: Cebollas, Tomates, Fresas, Mangos, Aguacate, Quamtrax Zero Sauce Yogurt Herbs, Hacendado Lechuga Romana Lavada, Diet Premium Hamburguesa Ternera. Dinner: Quamtrax Zero Chocolate Syrup, Carrefour Pan Pita Integral, Prozis Oatmeal + Whey Protein Nutchoc, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Avena Crunchy Integral, Arándanos, Frambuesas, Oatibix Avena Suave, Carrefour Tiras de Pechuga de Pollo al Natural, Eco Cesta Mostaza Ecológica . Snacks/Other: Quamtrax New Iso Whey Vanilla Biscuit, Alpro Yogur Natural con Coco, Canela, Frambuesas, Lindt Chocolate 100%, Lidl Manzana Pink Lady, Quamtrax Peanut Butter, Arándanos, Oatibix Avena Suave, Plátano, Weider Peanut Butter Smooth, Nespresso Café Capsulas, Granja Rinya Queso Fresco Batido, Quamtrax New Iso Whey Creme Brulee, Frambuesas, Canela, Lindt Chocolate 100%, Lidl Manzana Pink Lady, Weider Peanut Butter Smooth, Oatibix Avena Suave, Plátano, Arándanos. more...
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Gaining 0.1 kg a Week
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