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gudrun scharf
Journal
19 Aug 13
gudrun scharf's Journal, 19 Aug 13
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Weigh In record (no journal entry) for 19 August 2013
73.5 kg
Lost so far:
0.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
786 kcal
Fat: 14.65g | Prot: 50.91g | Carbs: 111.26g.
Breakfast:
Fruchtjoghurt.
Lunch:
Erbsen-Karotten, Ei, Reis (Gekocht).
Dinner:
Thunfisch Gemüse, Bauernbrot.
Snacks/Other:
Aprikosen, Brombeeren.
more...
2485 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gudrun scharf's Weight History
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