gudrun scharf's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

72.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

894 kcal

Fat: 24.12g | Prot: 44.06g | Carbs: 132.02g. Breakfast: Früchtemüsli, Leichte Haltbarmilch. Lunch: Tomaten, Puten Bratwürstel, Champignons. Dinner: Pusztabraten, Bauernbrot. Snacks/Other: Reiswaffeln, Himbeeren. more...

2201 kcal

Exercise: Swimming (slow) - 30 minutes, Housework - 2 hours and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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gudrun scharf's Journal, 23 Jul 13

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gudrun scharf's Weight History