gudrun scharf's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

72.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

790 kcal

Fat: 13.78g | Prot: 48.28g | Carbs: 118.74g. Breakfast: Fruchtjoghurt. Lunch: Thai-Nudelsalat. Dinner: Bauernbrot, Thunfisch Gemüse. Snacks/Other: Pfirsiche, Aprikosen. more...

2521 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gudrun scharf's Journal, 20 Aug 13

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gudrun scharf's Weight History