Weigh In record (no journal entry) for 22 August 2013
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 8.71g | Prot: 54.80g | Carbs: 120.12g.
Breakfast: Fruchtjoghurt. Lunch: Grüner Blattsalat, Hähnchenbrust Fleisch, Reis (Gekocht). Dinner: Leichte Schinkenpikante, Rote Paprika, Kirschtomaten, Grahamweckerl. Snacks/Other: Aprikosen, Pfirsiche. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 40 minutes, Shopping - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gudrun scharf's Weight History
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