gudrun scharf's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

71.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

639 kcal

Fat: 10.67g | Prot: 30.15g | Carbs: 106.65g. Breakfast: Fruchtjoghurt. Lunch: Fleischklößchensuppe. Dinner: Bauernbrot, Leichte Schinkenpikante, Kirschtomaten, Rote Paprika. Snacks/Other: Pflaumen. more...

2033 kcal

Exercise: Shopping - 30 minutes, Housework - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gudrun scharf's Weight History

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gudrun scharf's Journal, 26 Aug 13

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gudrun scharf's Weight History