Weigh In record (no journal entry) for 05 February 2014
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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716 kcal
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Fat: 10.22g | Prot: 42.61g | Carbs: 119.10g.
Breakfast: Nöm Fasten Joghurt Schokolade Amarena-Kirsche. Lunch: Champignons, Ei, Reis (Gekocht). Dinner: Hüttenkäse, Clever Bauernbrot, Kirschtomaten, Eiweiß, New Lifestyle Krenschinken. Snacks/Other: Bananen, Brombeeren. more...
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2111 kcal
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Exercise:
Housework - 2 hours and 50 minutes, Shopping - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gudrun scharf's Weight History
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