Weigh In record (no journal entry) for 29 January 2014
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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666 kcal
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Fat: 6.12g | Prot: 53.40g | Carbs: 98.80g.
Breakfast: Knusperone Früchte Müsli nach Bircher Art, Milfina Leichte Haltbarmilch. Lunch: Selleriesalat, Hähnchenbrust Fleisch. Dinner: Hütthaler Speck-Krusten Schinken, Clever Bauernbrot, Eiweiß, Kirschtomaten. Snacks/Other: Knusperone Obstriegel Apfel, Bananen. more...
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1938 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Shopping - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gudrun scharf's Weight History
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