Weigh In record (no journal entry) for 15 January 2014
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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675 kcal
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Fat: 13.31g | Prot: 17.83g | Carbs: 123.50g.
Breakfast: Knusperone Früchte Müsli nach Bircher Art, Milfina Leichte Haltbarmilch. Lunch: Knorr Goldaugen Rindsuppe, Frische Pasta (Gekocht), Knollensellerie, Karotten. Dinner: K-Classic Frischkäse, Clever Bauernbrot. Snacks/Other: Knusperone Obstriegel Apfel, Kiwi, Bananen. more...
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2069 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gudrun scharf's Weight History
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